Benefits of Tender Coconut Water – Tender coconut is a favorite among many. It is refreshing to just have it fresh or delicious as a pudding too! Here are few health benefits of tender coconut:

1. Tender coconut contains potassium, glucose, vitamin C and B.
2. Regular consumption of tender coconut water keeps the skin and body hydrated.
3. Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster.
4. Enzymes in coconut water aids in easy digestion.
5. They contain essential nutrients to boost energy.
6. They contain antioxidants and help fight free radicals and slows down ageing.
7. Coconut water also helps in dissolving kidney stones and prevent muscle cramps because of the presence of potassium.

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