Consuming cinnamon, cardamom, cloves, pepper, garlic during winter helps combat and overcome winter related ailments!
Cinnamon – brings relief from arthritis, reduces bad cholestrol, fights bacteria and keeps the brain sharp;
Cardamom – keeps one energetic & clears the respiratory tract; ,
Cloves – improve blood circulation,
Black Pepper – helps battle chest congestion & improves digestion,
Garlic – helps to fight cold & purifies the blood.