Cumin or jeera in Hindi; jeerige in Kannada is a spice that is a  native of eastern Mediterranean region. It is now cultivated in India, Morocco, China, Indonesia, Egypt and Argentina.

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Garlic is a native of Central Asia and eastern Mediterranean region. It is widely grown in India, China, Spain, Egypt, Korea, Argentina, U.S.A and Italy. They contain traces of vitamin A, B1, B2, C.   Medicinal Uses- * To eliminate worms – Consume fresh garlic in your diet regularly. This expels intestinal parasites in few…

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Almonds, Walnuts, Blueberries, Broccoli, Banana, Flax seed, Ginger, Apple, Garlic, Lentils are said to be good for proper functioning of brain- 1. Almonds – Increase flow to the brain 2. Walnuts – Rich in Omega 3 and improve reasoning in young adults 3. Blueberries – Improve the learning capacity 4. Broccoli – Rich in potassium and…

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Benefits of Tender Coconut Water – Tender coconut is a favorite among many. It is refreshing to just have it fresh or delicious as a pudding too! Here are few health benefits of tender coconut: 1. Tender coconut contains potassium, glucose, vitamin C and B. 2. Regular consumption of tender coconut water keeps the skin and body…

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Ragi or finger millet is rich in dietary fibre, that are indigestible carbohydrates vital for keeping food moving long in your digestive system at a nice, slow and easy pace. So a meal rich in dietary fibre will be digested slowly and gives one enough energy for strenuous work.

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