Feeling the start of a bad cold? Fret not! Just add some honey, ghee, dash of crushed black pepper and turmeric powder to a glass of warm milk. Drink this at night before going to bed. 

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Apples contain an antioxidant that fights cancer. Eating a teaspoon of sugar or jaggery after having spicy food, will help neutralize the burning sensation. Eating Bananas can help fight depression.

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